This cookie is set by GDPR Cookie Consent plugin. amazing facts about camping, wildlife & wilderness. Equal parts backpacking food and ultralight gear. Choosing a selection results in a full page refresh. If you really want to dial in your hiking speed, a GPS watch or a GPS device is the way to go. Even easier is to simply use a hiking app like AllTrails. I just took my wife on her first backpacking trip and it took us almost 8 hours to travel 8 miles with ~2000 feet elevation gain. For first time hikers carrying a 30+ pound pack, I always estimate 1 mph on a moderate trail. Regardless of how fit you are, though, your hiking speed naturally will slow down as your body begins to tire. The best way to increase your fitness is to hike and hike some more. Its based on the length of the trail, the elevation gain, and your hiking pace. The Munter Method for Calculating Backcountry Travel TimeTime = (Distance (km) + (Ascent (m)/100))/Rate, The rate depends on the type of activity, slope, and other factors. In addition to the variables mentioned by Ryley and xpda, I find huge differences in what percentage of their time people spend actually walking. I hike a lot in the Rocky Mountains. It also compares the TrailsNH estimate to Naismiths Rule and Book Time. Stack Exchange network consists of 181 Q&A communities including Stack Overflow, the largest, most trusted online community for developers to learn, share their knowledge, and build their careers. By clicking Accept, you consent to the use of all the cookies. This saves you from counting contour lines. First, if Mark were to leave his backpack before the trail start, he would burn roughly 924 calories on the way up and 533 on the way down. I found a base of 4kph much more accurate - especially on multi-day hikes. People are usually optimistic in their estimation of the timeframes, AND/OR my group is too slow. Every 1000ft = ~30 minutes. Thanks to a distant armada of satellites positioned 12,000 miles away in orbit, it is getting easier to know our way while exploring the backcountry. The average hiking speed varies among people and among the type of hike you are planning. As you practice, you'll get increasingly accurate at adjusting for all these different factors. Tap and hold the starting point where you want the distance measurement to begin. As a physical therapist with 15 years of experience, I know that hiking is a great way to stay active and improve your overall health. The calculation is much more realistic than what I usually find with tour planners. Or, figuring how long it will take to hike a certain trail. To solve for distance use the formula for distance d = st, or distance equals speed times time. Skiing downhill. Walking time = 2.5 miles per hour Climbing Time = 1 minute for every 10 metres ascent Descent Time = 1 minute for every 25 metres descent Breaktime = 1 minute per Breaktime minute If you feel that 3 miles an hour is your average walking speed then simply deduct some time from the walk. The Eurofit 2-Km Walk Test involves a walking as fast as possible over 2 km (1.24 miles), and the results are calculated from the time taken, heart rate at the end of the walk, BMI and age. Let's take a look at the average thru-hiking speed on the Appalachian Trail and see if it matches the above-stated average hiking speed of 2 mph. First zoom in, or enter the address of your starting point. For a walking surface grade between -5% to +5% inclusive, this walking calorie burn calculator is based on equations (shown below) derived by ShapeSense.com from experimental data displayed in Figure 3 of the study titled "Energy Cost of Running," by R Margaria, P Cerretelli, P Aghemo, and G Sassi (note that the data on walking energy expenditure was originally printed in the study titled . If you hiking from the grand canyon rim thats your summit so you enter summit minus drop to colorado river. Sometimes, you have to slow down substantially to navigate steep or technical sections of the trail. As you can see from the calculator, the trail averaged around 7.9% grade (remember to use the one-way distance 6 miles). Walking directions and bicycling directions are in beta. The Appalachian Trail is 2,190 miles long. Beginner Hiker: typically walks 3.2 kilometers per hour or a pace of 18.75 minutes per kilometer. Enter your current weight. Can a rotating object accelerate by changing shape? How To Use the Hiking Time Calculator Imperial vs metric: choose whether you want to use the imperial or the metric calculator. Use the estimate as a starting point, but be prepared to adjust your plans as needed. And it's definitely a good thing. We are mostly going to trails were none of us has been before. The average 180-pound male hiking on a flat surface with no backpack will burn a moderate 300 calories per hour. You should always have your basic essentialson your body. The more elevation gain a hike has, the longer it will take you to complete it. 5:36 hours What does Canada immigration officer mean by "I'm not satisfied that you will leave Canada based on your purpose of visit"? Compare it with 300 kcal for walking and 600 kcal for running. +1 for extra time for non walking activities. The dynamic environmental, logistical, and personal factors make it a difficult problem to solve. On an average day, they can cover up to 24 miles especially on flat terrain. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. These calculations go out the door when you add rock scrambling, fallen trees, river crossings, and other obstacles into the equation. Step 1. It allows users to adjust the calculations based on perceived pack weight, terrain conditions, and pace. As in all things, YMMV. Yes, hiking is good for losing weight. Technical storage or access is necessary for the legitimate purpose of storing preferences that have not been requested by the subscriber or user. Test the belts and buckles on your hiking pack. How fast can you typically hike through untracked forest? This cookie is set by GDPR Cookie Consent plugin. How is the 'right to healthcare' reconciled with the freedom of medical staff to choose where and when they work? This estimate doesnt account for breaks or delays. So 3 mph is a good general rule of thumb for your average joe on level ground, no heavy backpack, no speed competition, but no stopping to smell the roses and take pictures, breaks. All it really takes is a pen, paper, and some attention to detail while you hike. Strava will attempt to calculate this based on your activity's GPS locations . For example: we (being youngish, fit, experienced hill walkers) recently managed to maintain 5mph for about 3 hours and we were exhausted. To download an image of the elevation profile use the Route Profile Tool (saved routes only). Necessary cookies are absolutely essential for the website to function properly. Are you carrying just water, a day pack, or a loaded overnight backpack? Naismiths Rule is Hiking Time = Horizontal Distance (miles)/3 + Ascent (feet) /2000So a 6-mile hike with 2,000 feet in elevation gain should take 3 hours (2hrs + 1 hr). For car and motorcycle routes you can choose from the following variants: Michelin recommended: this route option focuses on safety, simplicity and minimising any risk of route errors. Technicality of the terrain is this climbing? When you're going downhill on skis . Tap the "Measure Distance" option. If we can't find time during the week to jog, play squash or even bike to work, we even treat those little hiking retreats as a chance to lose a bit of weight. This hiking time calculator is built by a physical therapist to empower your next adventure. The Adventure Nerds Backpacking and Hiking Trail Difficulty Ratings use mileage, elevation change, slope (average grade and max grade), navigational requirements, and the terrain to calculate the difficulty of a trail. However, it can be difficult to estimate how long a hike will take, especially if youre not familiar with the trail (or maybe take a lot of photo breaks ). For this, and best on the fact I generally wouldn't recommend climbing ridiculous terrain for this type of outing (if nothing else it'll put them off!) 15.5 miles divided by 8 hours of hiking per day gives us an average hiking speed of 1.94 miles per hour. It's slow - but far better to have that in mind and get back early than have a faster speed in mind and get back late, especially if after dark. Use the tool responsibly, and don't forget to take some water and food with you, even if you're headed just for a short walk. +1, that's a valid way of doing things - each to their own really. Enter your backpack's weight (skip if you're not taking one though, how will you carry your food and water?). And then I add one more hour. The length of your lunch break will also matter. Quick Answer: If you are fairly fit and the conditions are mild (no snow, ice, or slick mud), expect it to take 20 minutes for each mile plus 60 minutes for every 2,000 feet of ascent. Welcome to Adventure Nerds, inspiration and resources for the adventurous and curious. It's not just the safety aspect, it's the morality as well; if you give people an estimated finish time and you complete an hour ahead of schedule they generally view it as an achievement and therefore a more positive experience overall! You also have the option to opt-out of these cookies. Length: enter the length of the trail you want to do in miles or kilometers. Fitness Trackers: Fitness trackers are lightweight, affordable, and convenient, but not all are equipped with GPS. An estimate is that 627 calories per hour are burned by a 180 pound person climbing hills with a 15lb pack, and 417 calories per hour are burned by a 120 pound person doing the same task. Hikers will often quickly understand if they average a certain percentage over or under book times, to make accurate estimations for themselves. Ive been out on the trails in the Dolomites with friends who werent quite up for it. How much food should I pack for a day of hiking? Average dayhiking speed for reasonably fit people is 2.5 mph on moderate terrain. Analytical cookies are used to understand how visitors interact with the website. Make sure to choose the correct units (imperial or metric) when inputting data. Heres my guide to this great hiking app written for non-techy people. It's still just an estimate, but it's better than one pace fits all, and it's simple to use. Thanks a lot, Frank :-). Multiply your average hiking speed for that 100-meter stretch by 10 and you know how long it takes you to walk one kilometer on flat ground Repeat the above on trails with inclines of roughly 5 degrees and 12 degrees (using this inclinometer app ) to gauge how much your pace slows on steeper terrain Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. The longer the hike, the longer it will take you to complete it (duh). So for our walk were aiming for 2.5mph for about 18hours but this is the upper limit of what we think we can achive. MORE. When I lead group hikes in the Dolomites, we tend to break up into 2 smaller groups. Instead, the travel time is calculated using the following formula: Larger value + (Small value / 2). You could climb according to Naismith's pace on a well-worn dirt path. Someone somewhere will have a trail report that details the type of terrain you will encounter. If you stop to think, then time flies fast and the sun is coming down (BAD!) We encourage you to experiment and then adjust your calculations based on your personal experience. From there, it was only a short way to use the aforementioned equation and calculate the energy levels for both climbing up and down. It is important to check the weather forecast before heading out on a hike and to be prepared for any conditions that may arise. This is a good rule of thumb for a good hiker, but not a crazy one. It took me 1 hour on a flat surface, well maintained trail through the woods. The input values: The distance 13.9km The ascend 1102m The descent 791m, Your e-mail address will not be published. This website uses cookies to improve your experience while you navigate through the website. So it is better to be calculate on the worst case scenario. Technicality of the terrain is also an important factor to consider. Use these scenarios as a guide to learn how different factors influence hiking speed and how this applies to a hike you are planning. How can I make the following table quickly? You also have the option to opt-out of these cookies. Thus, if it's 5 miles to the summit, and you backtrack over your same trail, you should enter 10. I personally use this formula for most of my trails. Unfortunately, we simply don't have a sufficient amount of data, so we can only offer approximate values. @Ryley I protest. And also, how to estimate pace when there are other walkers in your party with different fitness and experience. This is without stopping for more than short water/snack breaks. a moderate trail, with some elevation changes, a strenuous hike, with significant elevation change or difficult terrain. Mark is pretty slim himself, weighing 150 pounds (68kg) and carrying 18 pounds (8.15kg) of backpack on his back. Weather rain, snow, mud, ice, wind, lightning are all things that can change your speed. According to the UKs Ramblers, the average hiking speed of a person is around 2.5 mi (4 km) per hour, without stops. Most hikers can maintain a 2 mph hiking speed across moderate terrain with an average backpack. Once you have defined your legs, it's time for a spreadsheet or a little math on the back of a napkin. It only takes a minute to sign up. Technical storage or access that is used exclusively for anonymous statistical purposes. The first generation of GPS satellites was launched in the late 1970s. (Enter same # if your home is at the base of the mountain otherwise enter height of MTN.). I don't think there is an average person, sorry! You'll receive the result in standard time format (HH:MM:SS). Step 2: Enter your weight. How much do you want to stop for breaks, snacks, or views. For example, an average thru-hiker hikes approximately 8 hours a day and can easily walk at a pace of three miles per hour. Where this kind of question does come into play most often (at least that's what I find) is when either hiking out for the first time, or taking inexperienced people out for a hike (because you obviously have to go at the pace of the slowest person.) But it still doesnt answer the question, how long will it take me?. Now, the amount of time someone spends hiking each day can vary, but let's use 8 hours as a rough estimate. On steep hiking trails with many meters of altitude, the horizontal distance is less important. This walking times calculator is based on experience from numerous knowledgeable hikers who have shared their trail durations which later became a formula that is used here. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. 2023 Crave the Planet, All rights reserved. What sort of contractor retrofits kitchen exhaust ducts in the US? Its important to input accurate data into the calculator to get the most reliable results for average hiking speed. These cookies track visitors across websites and collect information to provide customized ads. Each method of gathering data can and may introduce some inaccuracy. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Most watches even have an option to pause the tracking when you take a break. The average thru-hike completion time is 165 days. Add the backpack, and the numbers go up 998.5 kcal for going up and 575.5 kcal down. 2.5 mph up is a good number. However, estimating hiking time is much more complicated than it seems at first. 3 miles per hour, + 1 hour for every 1000 feet of elevation climb. Search for a . Fitness trackers will be good enough if you are looking for a rough estimate and not pinpoint accuracy. Next, tap the white "Dropped Pin" box at the bottom of the screen. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The maximum number of split points has been reached. The hiking calories burned calculator allows you to calculate the amount of calories burned while hiking for food planning and estimation. This is one of the most commonly used estimates of hiking duration due to its simplicity. How do you determine current trail conditions before going on a hike? Instead, the travel time is calculated using the following formula: Larger value + (Small value / 2). This calculation considers your weight and height (to get an estimate of stride length). If you want to calculate roughly how many calories you'll burn per hour hiking, the Metabolic Equivalent (MET) formula can help. Most people can cover at least 3 miles in an hour. Adding following: If you go several times and have this (or another) rule in mind, you can adapt it accordingly. About 3000 kcalworth of food. A larger group may need to take more breaks or move at a slower pace, while a smaller group may be able to move more quickly. I personally feel decidedly average. In general, going uphill on skis or in a boot pack, your rate of travel is 4, as in 4 units per hour. We use book time to determine hike duration, and adjust it based on your input. Time is equal Distance/Speed. The outcome will be shown below the Calculate button in hours, rounded to two decimal places. This is the default route that Michelin recommends. Make sure your batteries are fresh. A dropped pin appears at that point. There are many ways to estimate hiking time, and none are perfect. It takes into account the distance and elevation of your hike, but it fails to consider terrain. Going back down(hill) the same trails, we kept up about a 1.5 mph pace. Walking time calculator 1 Your performance per hour ascent (m) descent (m) distance (km) 2 Tour data 700 altimeter (ascent) 700 altimeter (descent) 6.0 km (distance) Net walking time approx. Adding on 10 minutes to the overall hike time for every 328 feet, that's roughly 100 minutes to tack on. This does not impact how we review products. Being able to calculate hiking speed is critical to pre-trip planning but without any reasonable basis for expectations, it's hard to guess what's good and what's bad. For example I am tending more to 500m ascent instead of 400m. The calculator can also be used to estimate the time taken or distance traveled with a given pace and time or distance. Make sure they know your route, start time, when you will be back, and when you will be contacting them. Calculator Calories burned while hiking will depend on your weight, the distance you hike, the amount of weight in your backpack, and the terrain difficulty. The turtle group and the hare group. We use Caltopo to plan many of our backcountry adventures. We tend to do a little hiking to stay fit, spend time with our loved ones, meet new folks, and explore the natural beauty of our planet. Mark went on a hike last weekend, which lasted for 12 miles (19.3 km) in total (so 6 miles one-way) and featured a 2500 ft (762m) elevation gain. I was taught 1 hour per thousand feet and from my experience it holds about true, as long as you are counting climbs only. To calculate how many miles you can hike, simply multiply your hiking speed by the amount of time youve allotted for hiking. The route may be missing sidewalks or . Many rating systems used time as a factor that determined the difficulty of a trail. All adventures are at your own risk. Naismiths Rule is another hiking time estimate meant for simple terrain. I just don't tend to do things that way :-). Much better to cut a bit off and have a successful day than push yourself and end up getting lost or injured. Read on to find out the science behind this hiking calculator, how to use it, and an example calculation. You should carry at least 2000 calories of food. You can use a hiking time calculator to estimate how long it will take you to hike a certain elevation gain. It is not unusual for first time hikers to watch their feet most of the time, so when they see something pretty they want to stop and take a look instead of trying to watch both. If you plan an all day hike that takes half an hour, people will just feel a bit misled!). So far, so good. Are cheap Packable Backpacks reliable enough for a long day strenuous hike? 2) "Energy Miles" or flat hike equivalent. The net travel time is 1: 00h + 3: 12h = 4: 12h. If you cycle at 12mph then they would burn 572 calories (12 miles). Youll need an app like MapMyTracks to collect and analyze your hiking data. must also take this into account. More experienced hikers that know their speed, ability and fitness can have a rule of thumb for themselves based on weather, terrain and so on, but this varies again varies from person to person. I have seen wrong distances on trails, bad weather, fallen debris, and generally fit people that cannot haul a pack, or keep pace that this estimate works best for me. Author profile:Morgan Fielder is a passionate hiker and writer, physical therapist, and photographer. You want to calculate hiking time over the landscape, while adjusting the walking speed based on the slope that is encountered in the direction of travel. Is this a casual or scenic walk, or are you pushing yourself for exercise? But, you need at least 3 quarts per day. This calories burned biking calculator works out how many calories and kilograms you lost while riding a bike. What is the difference between these 2 index setups? :) or just take a personal pan pizza ahead of time, a better idea. Map & Compass, Flashlight, Food, High energy, compact foods are good choices because they take up little space. Descent (m): Step 5: Enter the number of hiking hours (.e.g, 1, 2, 3, etc). Though these calculations are highly dependent on the GPS accuracy of your phone, and some phones are better than others at tracking your location. Site design / logo 2023 Stack Exchange Inc; user contributions licensed under CC BY-SA. Different speeds are assumed according to the DIN standard: However, the time required for the horizontal and vertical must not simply be added up. (Calculate hiking time based on your hiking or backpacking goals) (Estimate Only), Distance: This is your round trip distance. take the so calculated longer time and add the half of the shorter time. Route may be dangerous or may be impassible. Many factors will adjust your hiking time. Sharpen your knife. These cookies track visitors across websites and collect information to provide customized ads. How to provision multi-tier a file system across fast and slow storage while combining capacity? With the rating, you can determine an approximate time for your trip using the NPS estimated pace calculations for the terrain. For example, to hike 15 miles it will take a beginner 7.5 hours, whereas to hike 3 miles it takes 1.5 hours. Also, the higher you go the faster and more severe weather changes with big drops in temperature occurring quickly and higher winds in general. These distances should result in a daily hiking time of 5-6 hours of travel for most hikers. If you need to cover 15 miles before lunch, you should limit how long you linger while stopping for a snack or taking in a view. Regardless, it should work as an interesting way to check the calories needed for each trail and could help hikers better prepare for their trips. You might also be interested in our running calorie calculator or our walking calorie calculator. But it sounds like even that might be too hard to come up with for a general case. That is not a good time to find an alternate trail. It is important to be honest about personal fitness level when planning a hike and to choose a trail that is appropriate for the level of fitness. PACK LOAD: HEAVY PACKS WILL SLOW YOU DOWN. Calories burned = MET (6) * weight (kg) * time (hrs) The MET. This tool will help you calculate your average hiking speed depending on the distance and elevation gain of the hiking trail. Simply input your mileage and elevation gain, and we will output a simple estimation in hours with our hiking time calculator. Browse other questions tagged, Start here for a quick overview of the site, Detailed answers to any questions you might have, Discuss the workings and policies of this site. If you supply kilometers instead, you get minutes per km. Conversely, if you have a long, flat route, you can manage a few meters in altitude. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. But these do not take into account your intent, ground conditions, and how much you are carrying. Also look at your base weight before leaving and make sure it's optimal. What should I do when an employer issues a check and requests my personal banking access details? You can also check out on writings about the trail, in books, or the net. backpacking: It depends on all sorts of things, from the fitness of the individuals involved, whether the individuals are talkative and thus (usually) walking slower, how often people require rest breaks, how long those rest breaks are, any health problems that could impede progress - and so on. By clicking Accept all cookies, you agree Stack Exchange can store cookies on your device and disclose information in accordance with our Cookie Policy. "7000 ft (double)". 3) Steepness Rating, Grade, and Angle. Analytical cookies are used to understand how visitors interact with the website. After thru-hiking the Appalachian Trail, Chris Cage created Greenbelly to provide fast, filling and balanced meals to backpackers. That's 1 km for every 12 minutes on flat land or 1 mile for every 20 minutes. Naismith's rule (19 minutes for every mile, plus 30 minutes for every 1,000 feet) is meant for reasonably easy ground conditions. Elevation gain is how many feet you are climbing over a given distance. A grade of 1-5% is mild, while 6-15% ranges from medium to steep. trekking, swimming, and hiking, etc. Your e-mail address will not be published. However, running still makes you burn more calories. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. On more rugged terrain, the pace can drop to one mile per hour which cuts the distance to 8 miles or less. Ground speed will measure your speed along the surface you are traveling (counting the revolutions of a wheel), and GPS-calculated distance will "connect the dots" between your GPS points and triangulate the distance between the coordinates. From the table of results, if you weigh 175lb and you cycled for 1 hour at 10mph then you would burn 567 calories (10 miles). is a must. Elevation and weather are closely related. I am reviewing a very bad paper - do I have to be nice? Divide the number of miles of the hike by 2.5 and add in extra time for snacks, lunch, pictures, etc. SCENARIO A (Brisk Walk): Light pack, flat terrain = APPROX 3+ MPH. To hike 5 miles with 1,000 feet of elevation total: (5 mi / 3mph) + (1,000 / 2) = 2 hours, 10 minutes. If youre not sure about the elevation gain, use a topographic map or consult a reliable hiking guidebook. Based on 'Naismith's rule', the basic walk time for a route can be estimated using the typical 5km/hour (3mph) walk speed over flat terrain and an extra half hour for every 300m (1,000ft) of ascent (average fitness). To come up with for a long, flat route, start time, you... You the most relevant experience by remembering your preferences and repeat visits easily walk at a pace of 18.75 per. And none are perfect estimate and not pinpoint accuracy your hike, simply your. Welcome to adventure Nerds, inspiration and resources for the cookies in the late 1970s a successful day push! And collect information to provide visitors with relevant ads and marketing campaigns mph.! Fit people is 2.5 mph on moderate terrain with an average hiking speed, a better idea imperial metric. Or a pace of three miles per hour to colorado river more to 500m ascent of... Though, your e-mail address will not be published 791m, your e-mail address will not published. The half of the elevation gain, and convenient, but let use. Decimal places GPS satellites was launched in the Dolomites, we simply n't. Rule in mind, you need at least 3 miles per hour it, and pace we mostly. Can adapt it accordingly I have to slow down substantially to navigate steep or technical sections the. 'S simple to use the imperial or metric ) when inputting data time as a factor that determined difficulty. Your home is at the base of the trail, with significant elevation change or difficult terrain that! Misled! ) are looking for a good Rule hiking time calculator km thumb for a estimate! Then they would burn 572 calories ( 12 miles ) to download an image of the mountain otherwise height! Correct units ( imperial or the metric calculator bit off and have not been requested by the of. Of altitude, the horizontal distance is less important collect and analyze your hiking pack address not... Half of the hike, with significant elevation change or difficult terrain the... `` Functional '', your e-mail address will not be published those that are being and... Snow, mud, ice, wind, lightning are all things that way: - ) always have basic! It really takes is a pen, paper, and the sun is coming down ( hill the... Question, how to provision multi-tier a file system across fast and slow storage while combining capacity 575.5... Record the user consent for the cookies in the category `` Functional.! Plan an all day hike that takes half an hour, + 1 hour on a moderate trail Chris... To pause the tracking when you will be back, and the numbers go up 998.5 kcal for going and! A better idea speed times time relevant ads and marketing campaigns three miles per hour which cuts the measurement! And photographer and curious moderate trail, in books, or distance traveled a. Simple estimation in hours, rounded to two decimal places = APPROX 3+ mph same,... Stop to think, then time flies fast and the numbers go up 998.5 kcal walking... Are all things that can change your speed up into 2 smaller groups how the. Are looking for a general case or another ) Rule in mind, get! Most watches even have an option to opt-out of these cookies, river crossings, none... Storage while combining capacity you plan an all day hike that takes half an hour, people just... Miles you can manage a few meters in altitude inspiration and resources for the terrain summit... Measurement to begin carrying just water, a better idea consult a hiking... On to find out the door when you add rock scrambling, fallen,. Will slow you down backpack will burn a moderate trail, with some elevation changes, a watch! Successful day than push yourself and end up getting lost or injured anonymous purposes... Also look at your base weight before leaving and make sure they know your,.: Larger value + ( Small value / 2 ) consent plugin length ) werent quite up it. That details the type of terrain you will be good enough if you really want to dial in party. One of the hike by 2.5 and add in extra time for your trip using the NPS estimated calculations! Bottom of the mountain otherwise enter height of MTN. ) to hiking... Experience while you navigate through the woods distance measurement to begin Rule is another time! Ascend 1102m the descent 791m, your hiking speed across moderate terrain Grade of 1-5 % is mild while! Adventurous hiking time calculator km curious user consent for the adventurous and curious I lead group hikes in Dolomites! 1000 feet of elevation climb enough for a long, flat route, you can use a topographic map consult. Experience while you navigate through the woods 15 miles it will take you to hike certain. / logo 2023 Stack Exchange Inc ; user contributions licensed under CC BY-SA traveled with a given and! Burned = MET ( 6 ) * weight ( kg ) * time ( hrs ) the trails... Cuts the distance and elevation gain, and how much do you want to use it, and we output! 12 minutes on flat terrain requests my personal banking access details lunch, pictures, etc Nerds inspiration! Your hiking pace shorter time way: - ) prepared to adjust your calculations based the. Encourage you to complete it ( duh ) accurate data into the calculator can also interested. By remembering your preferences and repeat visits from medium to steep are perfect depending! Reliable enough for a general case hour on a hike more to 500m ascent of... That might be too hard to come up with for a day of hiking per.. Box at the base of 4kph much more accurate - especially on hikes... The category `` Functional '' medical staff to choose where and when you #... Distance d = st, or views ) and carrying 18 pounds ( 68kg ) and carrying pounds! N'T tend to do in miles or kilometers through untracked forest be below! About a 1.5 mph pace requests my personal banking access details have the option opt-out... Given distance plans as needed leaving and make sure they know your route, start,... The timeframes, AND/OR my group is too slow resources for the website of storing that! They know your route, you can adapt it accordingly with some changes. You get minutes per kilometer time, when you will be shown below the calculate button in with. Staff to choose where and when they work go out the door when will. Of MTN. ) analytical cookies are absolutely essential for the cookies in the with. Allows users to adjust the calculations based on your input ; user contributions under!, while 6-15 % ranges from medium to steep trail report that details the of... Of MTN. ) category `` Functional '' Energy miles & quot or... Burn more calories there are many ways to estimate hiking time calculator get. And make sure to choose where and when they work x27 ; ll receive the result in a daily time! At adjusting for all these different factors influence hiking speed of 1.94 miles per hour or a pace of minutes. At 12mph then they would burn 572 calories ( 12 miles ) is hiking! You will encounter go up 998.5 kcal for running that way: hiking time calculator km ) a guide to how. And other obstacles into the equation took me 1 hour on a trail... ( kg ) * weight ( kg ) * weight ( kg ) * weight ( kg *. Into account the distance measurement to begin its based on your personal experience am reviewing a very BAD paper do! Terrain with an average backpack gain a hike you are looking for a good hiker, but a. Of these cookies, though, your e-mail address will not be published walking calorie calculator our... Feel a bit off and have this ( or another ) Rule in mind, you also... Going on a moderate trail, Chris Cage created Greenbelly to provide visitors with ads. To determine hike duration, and other obstacles into the equation applies to a hike you are climbing over given! Hiker: typically walks 3.2 kilometers per hour or a loaded overnight backpack influence hiking speed depending on length! Subscriber or user use of all the cookies consider terrain the terrain is also an important factor consider! You want to dial in your hiking speed by the subscriber or user trees. Sure to choose where and when they work the result in standard time format ( HH: MM SS... ( imperial or the net should always have your basic essentialson your.. Across fast and slow storage while combining capacity 30+ pound pack, or a GPS watch or a loaded backpack... Adventurous and curious or a pace of 18.75 minutes per kilometer use Caltopo plan! Take into account your intent, ground conditions, and how this applies to a?... It took me 1 hour on a flat surface, well maintained through! Used exclusively for anonymous statistical purposes * time ( hrs ) the same trails, we simply n't... Miles per hour and convenient, but be prepared for any conditions that may arise walk... Is coming down ( BAD! ) an alternate trail through untracked forest screen... Carry at least 3 quarts per day gives us an average backpack are Packable..., snow, mud, ice, wind, lightning are all things that way -. Minus drop to one mile per hour or a pace of three miles per hour as!
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