can you eat sardines out of the can

It is best not to leave the sardines in the opened can, as it may become rusty or give out a metallic taste. Sometimes the fish is fried instead of steaming, and olive oil, vegetable oil, soybean oil is added. [, Eating mercury can cause numerous health issues, but you would have to eat a, of seafood to experience mercury poisoning. Before using sardines, make sure that the canned ones have been rinsed under cold water. We also participate in affiliate programs with Clickbank, CJ, and other websites. I can't speak for all sardines everywhere on planet Earth. Repeat until all the sardines are cooked. Include your email address to get a message when this question is answered. Canned fish is more likely to be wild-caught. https://www.nytimes.com/2020/04/14/dining/sardines-recipes-coronavirus.html Though sardines are healthy and very nutritious, they do contain low levels of mercury and sodium. Alternatively, serve the sardines on buttered toast, or on top of your favorite crackers. By signing up you are agreeing to receive emails according to our privacy policy. It would be perfectly OK and even beneficial to eat one can of sardines 2-3 times a week as a part of a balanced diet. As an Amazon Associate We earn from qualifying purchases. It also has a relatively low mercury content and is packed with omega-3 fatty acids. he truth is that your diet should follow a rule of ‘everything in moderation.’ There certainly are some concerns that eating canned sardines every day may be detrimental to your health rather than supporting a healthy lifestyle. In particular, girls and women should be careful eating fish with lots of mercury, as it can lead to infertility or problems with fetuses during pregnancy. Is it safe to do so? Canned sardines are healthy seafood packed with nutrients. An unopened tin can be stored for up to many years. As a result, defining the ‘healthiest’ canned fish is no easy feat – it depends on your diet and what you are trying to achieve. Thanks to all authors for creating a page that has been read 116,393 times. Detailed in the 2006 book, "The Sardine Diet," There are 15 references cited in this article, which can be found at the bottom of the page. 8 Incredible Omega 3 Rich Vegan Foods You May Not Have Known About! Alternatively, serve the sardines on buttered toast, … Fish are exposed to mercury due to water pollution, and then we humans ingest mercury when we eat seafood. To eat canned sardines, enjoy them straight out of the can, or with a drizzle of lemon juice, hot sauce, or balsamic vinaigrette if you like. Canned sardines are great items to bring on backpacking trips or stash in emergency kits. In particular, girls and women should be careful eating fish with lots of mercury, as it can lead to infertility or problems with fetuses during pregnancy. For a lighter pasta option, “Bucatini con la Sarda,” or spaghetti with … The benefits often outweigh the negatives here, especially since many canned fish products these days are sustainable and eco-friendly. Although mercury is acceptable in low doses, high amounts can be toxic. If your sardines have come in a sauce, and you like the extra flavor, leave the sauce in your meal. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/2a\/Eat-Canned-Sardines-Step-1.jpg\/v4-460px-Eat-Canned-Sardines-Step-1.jpg","bigUrl":"\/images\/thumb\/2\/2a\/Eat-Canned-Sardines-Step-1.jpg\/aid9439104-v4-728px-Eat-Canned-Sardines-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"