6mins. Well, one small nectarine has just about 57 calories. Nectarines are a sweet stone fruit that taste best in the summertime. Get full nutrition facts and other common serving sizes of Nectarines including 1 oz and 100 g. Oh wait, there are other vitamins and minerals too! This interactive panel displays calories and other nutrition information for Nectarine, white, peeled or unpeeled, raw, Small stone fruit with a reddish/orange skin and white flesh. There are 69 calories in 1 large [6 oz as purchased, 2.75" dia] (5.5 oz) of Nectarines, raw. how to burn 57 calories (nectarines - 1 small (2-1/3`` dia) (129g)) your weight: jogging (5 mph) 7mins. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. main content. Daily Goals. Log Food. How many calories in 1, 2, 3 or 5 nectarines? And 1.2 grams of protein. 93 %13 gCarbs. 7 %1 gProtein. 57 Cal. There are 43 calories in 100 grams of Nectarine, white, peeled or unpeeled, raw. 0 %--Fat. small nectarine calories. Generic - Small Nectarine (Yellow Flesh) Serving Size : 1 small. Per 100g - 40 calories | 0.3 fat Calorie Goal 1,943 cal. White Nectarine Freshdirect 1/2 cup sliced 30.0 calories 7.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat Nectarines are low in calories and fat, and … dancing. swimming (25 yards per min) 10mins aerobic dancing. Eating nectarines is an excellent way to help meet your daily carbohydrate, including fiber, requirements. walking (15 minute mile) 12mins. As I wrote before medium size nectarine (120 g) have 53 calories. There are 60 calories in 1 Nectarine. Personalized health review for Nectarine, Yellow, Flesh, Small: 60 calories, nutrition grade (A), problematic ingredients, and more. by on 11/11/2020. Live Healthy & Happy. The Institute of Medicine recommends children ages 1 and older and adults consume 45 to 65 percent of their daily calories from carbs. Calories in Nectarines, Weighed with Stone. Search queries for calories in nectarine: nectarine, nectarines. Start; Food Tracker. Calories in White Nectarine based on the calories, fat, protein, carbs and other nutrition information submitted for White Nectarine. Percentages are based on a diet of 2000 calories a day. They are light and juicy but are very nutritious as well. Table 2 = Calories per 100g, That’s all! How does this food fit into your daily goals? Speaking of carbohydrates, one cup of sliced nectarines contains 15 grams of the nutrient – of which, 2.4 grams is in the form of dietary fiber. 11mins. bicycling. 57 / 2,000 cal left. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 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